Simply taking memory vitamins based on your knowledge of which vitamins have a beneficial effect on memory may marginally improve your ability to focus, but in order to reap the full benefits of vitamins for memory, you should look into the many supplements that combine the aforementioned B-complex vitamins with other vitamins and herbs.

Prime candidates to be included in such supplements are Gingko Biloba, Gotu Kola and Milk Thistle. Gingko, for example, may help increase blood flow to the brain, assisting with better cognitive function and countering cerebral vascular insufficiency, which is one cause of declining mental powers. In addition to these herbs, there are a whole host of naturally-occurring elements and amino acids that can be added to supplements to maximize their memory-enhancing power. One of these is Dimethyl Amino Ethanol (DMAE) and is known to improve mental acuity and sharpness.

This is because DMAE is what is known as a nutritional precursor to acetylcholine. In short, it is needed for the manufacture of acetylcholine. Acetylcholine itself is a key neurotransmitter, crucial for optimal brain functioning.

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